Your mom probably never gave you better advice than when she said, "Eat your fruits and veggies."
But eating healthy may seem harder come fall, when favorite produce options dwindle and less familiar ones appear.
Never fear. Now that warm months are gone - and with them the berries, corn and other produce we find easier to incorporate into our diets - a new menu of foods is available to keep you healthy and happy.
Take advantage of the opportunity and think outside the box in your fall food preparation.
Now's the time to heap your plate full of beets, broccoli, apples, chestnuts, kale, potatoes, pumpkin, winter squash, cabbage, citrus and artichokes while they're in peak season. Why? It's just more delicious that way.
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